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True Core Health

Posts tagged movement

A Personal Story about Breath Work from Justin Deloy

A Personal Story about Breath Work from Justin Deloy

Information about breath and how it can change your health and your life!

Amy ShenkJuly 13, 2018personal development, story, breath, movement, mental healthComment

My Experience at XPT Montauk

My Experience at XPT Montauk

A write up about my experience with Gabby Reece and Laird Hamilton

Amy ShenkAugust 16, 2017xpt, fun, fitness, friends, gabby reece, laird hamilton, movement, breath, recovery, activity, active, moveComment