Cadence breathing is a form of rhythmic breathing and is a great way to get introduced to diaphragmatic and nasal breathing.

Laura SharpJuly 19, 2021True Core Healthbreath, mindfulness, anxiety, blood, denvertherapist, denvermentalhealth, Wellness, wellness, health, lifeComment

COVID + Social Anxiety, Part II

Last month we talked about COVID’s impact on social anxiety — an uncomfy combination, for sure. Now we’re going to talk about what to do with that social anxiety we’re all experiencing.

Breath Work Tools: Box Breathing

Box breathing, also known as square breathing, is a type of paced breathing with both physiological and psychological benefits. Some of the physiological benefits include breath regulation, oxygen flow increase, heart rate reduction, and blood pressure reduction, while a few of the psychological benefits include increased focus and attention and stress reduction.

Laura SharpMay 4, 2021True Core Healthbreath, mindfulness, anxiety, blood, denvertherapist, denvermentalhealth, Wellness, wellness, health, lifeComment

Unwanted: Sunday Scaries and Off-brand Techno Music

Next time unnecessary and inconvenient thoughts try to ruin your moment, consider grounding as a practice. Sunday and Monday will always come with their ever-growing to-do lists and complexities, so why not enjoy each moment for what it is rather than focusing on the anxieties that try to steal our composure?