The iconic scene in Fight Club where Tyler Durden proclaims “Advertising has you working jobs you hate to buy shit you don’t need to impress people you don’t like” has always struck a chord with me. These days I feel like products are constantly being pushed on me.
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No matter the form it takes, compassion is an important catalyst for change. And when we learn to access it, it may be just the key for accessing a deeper and more meaningful version of our future selves.
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We are living in uncertain times. We all know it. We all feel it. For obvious reasons, a lot of us are experiencing heightened levels of stress and anxiety.
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A quick discussion on recovery and what can happen if you choose your own health.
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A common theme for myself and my clients this year has been the concept of boundaries. And oddly enough when I think of boundaries I think of what it must be like to create an evil character in a show or movie and the difficulty involved in writing them well.
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Resources for learning more about self awareness and how to endure holiday time with family.
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Thoughts on changing your relationship with technology.
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Breath work broken down with resources and tips for starting out with your own mindfulness/breath work practice.
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Practical ways to combat Seasonal Affective Disorder (SAD).
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