Are you feeling overwhelmed and stressed?
Ready to make a change?
LEt’s talk about how to improve your life through therapeutic tools and a powerful therapeutic relationship.
Write with Me
A few years ago I was introduced to a therapeutic writing tool that changed my life, and now I am so excited to offer this to you as well. I have used this tool to help me process through various dark and perilous times in my life and I cannot imagine going through anything challenging in the future without it.
There is something incredibly powerful about sharing yourself in a safe and gentle space, and that is what this writing tool does for everyone who chooses to engage with it.
Counseling approach and services
True Core Counseling was born out of a passion for holistic health. I believe that change happens when all areas of a client's life are addressed and discussed. Connecting to your True Core is about living to your fullest potential. I value deep, therapeutic conversations where clients can feel known and safe. So with that being said, I will work with you to get to the bottom of what is most important to you and how you can live your best life out of that understanding.
Newsletter Highlights
If you are curious about my writing, here are some of my favorite newsletters over the years:
#1 If Emails Could be Dating Profiles
#2 Tomato Plants and timing
#3 Love Languages
Testimonial
“I can't say enough good things about working with Amy. For years after recovering from brain trauma I had searched and tried various forms of breath work with no lasting effects on my mental or physical health. In a matter of a few sessions with Amy and applying the concepts to my routine, I could notice real differences in my life. High intensity workouts had always been problematic for me since my injury 4 years prior and acted as a catalyst for my post concussion symptoms that would last for days after a hard workout. However, after working with Amy, I no longer have any of the same issues. As an added bonus my anxiety and stress levels have tapered noticeably. Her ability to listen, apply her knowledge to my specific needs, combined with her science-based explanation of the breath work was a real game changer. Amy is someone who I would recommend in a heartbeat for anyone looking to make lasting change in their life.” -Jeff, Former Coaching Client
Mindful Support | Proven Systems
all to improve your mental wellness
