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Ice and Heat Workshop

Purchase a spot to experience an XPT Style ice bath and sauna session. We will do a couple rounds of up to 3 minutes in the ice bath followed by about 20 minutes in the sauna. You will receive coaching for your breath throughout the session but there will not be a breath-work portion in the class.

Spots are limited to 8 individuals per 2 hour session but you can come and go in the 2 hour window. You will be coached by Amy or another XPT life coach during this session.

Click this link to sign up for a session,

March dates:

Saturday the 16th, 4-6PM, $25

Sunday the 24th, 2-4PM, $25

Questions? Send me an email: amy@truecorehealth.com

Quick note: no refunds, but you can reschedule for another session if you cannot make it to the date that you purchased.